The drill library

Basketball dribbling drills.

29 moves, from warm-up wraps to crossovers, spin moves and combos. Each one has a looping coach demo and the cues to focus on. Tap a drill to see how to do it.

Warm-up
“Soft knees, stay balanced!”
Waist Wrap R
Right hand
Warm-up
“Switch it up, wrap it left!”
Waist Wrap L
Left hand
Basics
“Pound it hard! Knee height!”
Right Pound
Right hand
Basics
“Weak hand, let's build it!”
Left Pound
Left hand
Basics
“Get lower! Ball by your foot!”
Right Low Tap
Right hand
Basics
“Low and quick on the left!”
Left Low Tap
Left hand
Ball control
“One dribble, then cross!”
Crossover
Both hands
Ball control
“Wide stance, keep crossing!”
Continuous Cross
Both hands
Ball control
“Open your stance, bend those knees!”
Between the Legs
Both hands
Ball control
“Wide and low, trace the eight!”
Figure Eight
Both hands
Combos
“Hand to hand, through the legs!”
Alt Between Legs
Both hands
Basics
“Side to side, make that V!”
Right Wiper
Right hand
Basics
“Left hand only, make the V!”
Left Wiper
Left hand
Ball control
“In, then out! Sell it!”
Right In & Out
Right hand
Ball control
“Left hand, in and out!”
Left In & Out
Left hand
Basics
“Push it forward, pull it back!”
Right Walk the Dog
Right hand
Basics
“Left side, push and pull!”
Left Walk the Dog
Left hand
Ball control
“Wide stance, stay low!”
Low Oscillating Crossover
Both hands
Ball control
“Touch the floor, stay down!”
Floor Touch Crossover
Both hands
Ball control
“Step out and sell it!”
Dig Step Crossover
Both hands
Combos
“Step and drag that back foot!”
Drag Step Crossover
Both hands
Combos
“Two quick crosses!”
Double Crossover Pullback
Both hands
Ball control
“Bend your knees, then spin!”
Stationary Spin Dribble
Both hands
Warm-up
“Ball close as you turn!”
Stationary Spin Ball Carry
Both hands
Combos
“Spin, dribble, spin again!”
Continuous Spin Dribble
Both hands
Combos
“Get low before you turn!”
Moving Spin Dribble
Both hands
Combos
“One hard pound, then cross!”
Pound Double Crossover
Both hands
Combos
“Pound, then through the legs!”
Pound Between-the-Legs Crossover
Both hands
Combos
“Cross, legs, then behind!”
Crossover Between-the-Legs Behind-the-Back
Both hands