Ball controlBoth handsIntermediate · 3/5
Continuous Crossover Dribble
A ball-control move that teaches you to change direction and switch hands without losing the rhythm.
How to do it
Set a wide, low stance and cross the ball continuously in front of you. Push from the upper side of the ball and prepare the opposite hand early. Keep the bounces low and even.
Coach cues
- Wide stance, keep crossing!
- Push from the top of the ball!
- Low and even, don't stop!
Guides with this drill
- How to Improve Your Ball Handling (A 4-Week Plan)
- Weak Hand Dribbling Drills: Fix Your Off Hand in 4 Weeks
- 15-Minute Ball Handling Workout (Free, Follow-Along)
- How Long Does It Take to Get Good Handles? (Realistic Timeline)
- How to Dribble Without Looking at the Ball: 6 Drills
- Basketball Dribbling Drills for Beginners (Teens & Adults)
- How to Test Your Dribbling (and What Your Score Means)
Keep training.
One-Dribble Crossover
Ball control · Both hands
One-Dribble Between-the-Legs
Ball control · Both hands
Figure-Eight Dribble
Ball control · Both hands
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.