Ball controlBoth handsIntermediate · 3/5
Dig Step Crossover
A ball-control move that teaches you to change direction and switch hands without losing the rhythm.
How to do it
Stay low and step out to one side, moving your shoulders and weight with the step. Plant, push off, and cross in front. Alternate sides, coordinating your footwork, hand change, and weight shift.
Coach cues
- Step out and sell it!
- Plant, push, cross!
- Feet and hands together!
Keep training.
One-Dribble Crossover
Ball control · Both hands
Continuous Crossover Dribble
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One-Dribble Between-the-Legs
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Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.