Ball controlBoth handsAdvanced · 4/5
One-Dribble Between-the-Legs
A ball-control move that teaches you to change direction and switch hands without losing the rhythm.
How to do it
Open your stance and bend your knees. Take one side dribble, then bounce the ball between your legs to the opposite hand. Stay balanced and alternate sides, keeping the sequence clear before adding speed.
Coach cues
- Open your stance, bend those knees!
- Side dribble, then through!
- Balance first, speed second!
Guides with this drill
Keep training.
One-Dribble Crossover
Ball control · Both hands
Continuous Crossover Dribble
Ball control · Both hands
Figure-Eight Dribble
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Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.