Ball controlRight handIntermediate · 3/5
Right-Hand In-and-Out Dribble
A ball-control move that teaches you to change direction and switch hands without losing the rhythm.
How to do it
Stay low and guide the rising ball inward with your right hand, then back outside. Keep your hand above or beside the ball, never underneath. Maintain control with the same hand throughout.
Coach cues
- In, then out! Sell it!
- Hand on top, never under!
- Same hand the whole way!
Keep training.
Left-Hand In-and-Out Dribble
Same move, other hand
One-Dribble Crossover
Ball control · Both hands
Continuous Crossover Dribble
Ball control · Both hands
One-Dribble Between-the-Legs
Ball control · Both hands
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.