Ball controlBoth handsIntermediate · 3/5
Floor Touch Crossover
A ball-control move that teaches you to change direction and switch hands without losing the rhythm.
How to do it
Sink into your stance and dribble to one side as your free hand lightly touches the floor. Cross in front and repeat on the other side, shifting your weight while staying balanced.
Coach cues
- Touch the floor, stay down!
- Cross it low in front!
- Shift your weight, stay balanced!
Keep training.
One-Dribble Crossover
Ball control · Both hands
Continuous Crossover Dribble
Ball control · Both hands
One-Dribble Between-the-Legs
Ball control · Both hands
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.