Warm-upLeft handBeginner · 1/5
Waist Wrap — Left
A warm-up move to loosen your hands and get a feel for the ball before you start dribbling hard.
How to do it
Keep your feet steady and wrap the ball around your waist to the left. Make smooth handoffs in front and behind, with relaxed shoulders and a steady rhythm. Avoid twisting your torso.
Coach cues
- Switch it up, wrap it left!
- Relax those shoulders!
- Steady rhythm, no twisting!
Guides with this drill
Keep training.
Waist Wrap — Right
Same move, other hand
Stationary Spin Ball Carry
Warm-up · Both hands
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.