Warm-upBoth handsEasy · 2/5
Stationary Spin Ball Carry
A warm-up move to loosen your hands and get a feel for the ball before you start dribbling hard.
How to do it
For this ball-carry drill, bend your knees and keep the ball close as you turn. Practice with your right hand, then switch to your left. Stay balanced before building speed.
Coach cues
- Ball close as you turn!
- Turn with your feet!
- Balance first, then speed!
Keep training.
Waist Wrap — Right
Warm-up · Right hand
Waist Wrap — Left
Warm-up · Left hand
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.