Warm-upRight handBeginner · 1/5
Waist Wrap — Right
A warm-up move to loosen your hands and get a feel for the ball before you start dribbling hard.
How to do it
Stand balanced with soft knees. Wrap the ball around your waist to the right, passing smoothly between your hands. Keep your torso still and build speed only after the movement feels controlled.
Coach cues
- Soft knees, stay balanced!
- Smooth handoffs, keep it moving!
- Torso still, let the ball do the work!
Guides with this drill
Keep training.
Waist Wrap — Left
Same move, other hand
Stationary Spin Ball Carry
Warm-up · Both hands
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.