Ball controlBoth handsAdvanced · 4/5
Figure-Eight Dribble
A ball-control move that teaches you to change direction and switch hands without losing the rhythm.
How to do it
Take a wide, low stance and guide the ball in a figure eight around your legs. Alternate hands between your legs, using small controlled dribbles. Keep the path smooth before increasing your speed.
Coach cues
- Wide and low, trace the eight!
- Small controlled dribbles!
- Smooth path, then speed up!
Guides with this drill
Keep training.
One-Dribble Crossover
Ball control · Both hands
Continuous Crossover Dribble
Ball control · Both hands
One-Dribble Between-the-Legs
Ball control · Both hands
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.