Ball controlLeft handIntermediate · 3/5
Left-Hand In-and-Out Dribble
A ball-control move that teaches you to change direction and switch hands without losing the rhythm.
How to do it
Bend your knees and guide the ball inward, then back outside with your left hand. Use your wrist and fingertips to shape the curve. Keep your right hand free and avoid scooping underneath.
Coach cues
- Left hand, in and out!
- Wrist and fingertips shape it!
- No scooping, stay on top!
Guides with this drill
Keep training.
Right-Hand In-and-Out Dribble
Same move, other hand
One-Dribble Crossover
Ball control · Both hands
Continuous Crossover Dribble
Ball control · Both hands
One-Dribble Between-the-Legs
Ball control · Both hands
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.