Ball controlBoth handsIntermediate · 3/5
One-Dribble Crossover
A ball-control move that teaches you to change direction and switch hands without losing the rhythm.
How to do it
Take one dribble at your side, then push the ball across your body to the other hand. Stay low and prepare the receiving hand early. Repeat evenly: one dribble, then one crossover.
Coach cues
- One dribble, then cross!
- Receiving hand ready early!
- Stay low through the cross!
Guides with this drill
- How to Improve Your Ball Handling (A 4-Week Plan)
- Weak Hand Dribbling Drills: Fix Your Off Hand in 4 Weeks
- 15-Minute Ball Handling Workout (Free, Follow-Along)
- How Long Does It Take to Get Good Handles? (Realistic Timeline)
- Basketball Dribbling Drills for Beginners (Teens & Adults)
- How to Test Your Dribbling (and What Your Score Means)
Keep training.
Continuous Crossover Dribble
Ball control · Both hands
One-Dribble Between-the-Legs
Ball control · Both hands
Figure-Eight Dribble
Ball control · Both hands
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.