Ball controlBoth handsIntermediate · 3/5
Stationary Spin Dribble
A ball-control move that teaches you to change direction and switch hands without losing the rhythm.
How to do it
Bend your knees and spin with your footwork, keeping the dribble low and the ball close. Use your body to shield it. Practice a few repetitions with one hand, then switch to the other.
Coach cues
- Bend your knees, then spin!
- Keep the ball close!
- Shield it with your body!
Keep training.
One-Dribble Crossover
Ball control · Both hands
Continuous Crossover Dribble
Ball control · Both hands
One-Dribble Between-the-Legs
Ball control · Both hands
Train it with a coach.
DribbleLift plays this demo picture-in-picture while you dribble, with voice cues in your ear. Start with a free assessment to see which moves to work on first.